Author: Dr. Rachel Avery

Category: Mental Health & Stress

Subject: Stress management in 5 steps

Description:
In The 5-Step Stress Solution, Dr. Rachel Avery offers a clear and practical roadmap to reclaim your calm—without overcomplicating your life. Rooted in science and real-life experience, this guide breaks stress relief into five powerful yet simple steps you can apply immediately. Whether you're juggling work, relationships, or just your own thoughts, this book will help you shift from chaos to clarity—with ease, intention, and lasting results.

Price: $5.49